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A garden salad recipe built around butterhead lettuce, spring mix, watermelon radish, and a few fresh vegetables. Simple, seasonal, and worth making.

Microgreens get called a "superfood" a lot, but what does the actual research say? We dug into the peer-reviewed studies on vitamin content, sulforaphane, and cholesterol effects to separate the real findings from the marketing. Turns out the truth is more interesting (and more specific) than the hype.